Low-Carb Info
I don't think it's any secret that the past four months, I've changed my eating habits and thereby have lost some weight. I've had a bunch of people ask me recently for more specifics on what I've been doing, so I figured I'd share here. First of all, I did NOT use any kind of subscription, pill, shake, etc. to lose weight. If that's your thing, go for it. I just don't like the idea of having to purchase something in order to lose weight and maintain a healthy size. I wanted something sustainable for life, that didn't cost me a lot of extra money (because let's face it, who has extra money laying around??). The Nutrition Side I absolutely love nutrition. I added a Nutrition minor to my college degree because of how much I enjoy it, and I honestly wish I'd had the time to take more classes. So, I've learned about a lot of different diets out there and why diets generally don't work. I also know that going to extremes (e.g. complet