My Fitness Journal Post #1
Fitness. The ultimate goal. The seemingly unreachable goal. I have a problem. Or I should say, I had a problem. I was a wimp. If exercise got too hard, I just plain quit. Why make yourself go through pain and sweat? It wasn't fun. It wasn't enjoyable. So, I quit. Here's the problem with my problem: it's not good for me. I know, incredibly basic, right? It's actually a bit more complicated than that. I have Polycystic Ovarian Syndrome - a condition that essentially means my hormones are out of wack and my ovaries don't do what they're supposed to. With that, I am at a significantly higher-than-average risk for the following conditions: Type 2 Diabetes High blood pressure Cholesterol and lipid abnormalities Cardiovascular disease Severe liver inflammation Endometrial cancer Gestational diabetes or pregnancy-induced high blood pressure Fun list, huh? :/ The first time I saw this list, I just felt totally depressed. I felt like I was doomed or so...